care about your health

Anyone can do yoga. And you can do yoga almost anywhere. Yoga can be adapted to the individual’s or group’s needs and thus made accessible to all. This is what is the new yoga! Use yoga to help you where you are visiting.

Yoga through life

* Yoga for pregnant
* Yoga Mom-baby
* Yoga for children / family yoga
* Yoga for Seniors

Wherever you are

* Yoga at work
* Yoga in schools
* Yoga in hospitals or nursing homes
* In-house Yoga

For special needs

* Yoga for Weight Loss
* Relaxation Yoga
* Rehab Yoga

Yoga for pregnant

To practice yoga is a great way to prepare for the birth. The focus is much on breathing, concentration and relaxation, and seated positions, which opens up the hips and groin.

Yoga for mother-baby

It is perfectly possible to do yoga and have their next baby in a blanket. Babies are often calm and satisfied by the relaxed atmosphere of yoga and find it fun to watch mom do yoga. To breastfeed, change diapers and care of the babies are of course perfectly OK for this kind of passport. Your baby may also be involved in some of the positions. Three months after a normal delivery is usually enough to start training.

Yoga for children / family yoga

Children can train up their strength, flexibility and concentration of yoga. Studies also show that children who regularly do yoga is much calmer. Yoga positions have fun western names that dog, fish, airplane, triangle, cobra … This triggers the child’s imagination. Most fun, of course, if parents and children can do yoga together!

Senior Yoga

It is important to maintain mobility and strength even when you get older. Yoga is an excellent form of exercise for this. Senior Yoga is usually a bit softer passport. Appliances such as chairs, blocks and straps can be used to facilitate, if necessary.

Yoga in the workplace

Office Yoga is yoga movements adapted to be seated on a chair, without having to switch on. Works like a real coffee break at work. The body stretched out and combined with breathing exercises, we renewed energy as we become more relaxed and stress hormones are reduced.

Yoga Pass in connection with lunch, or located in a working day beginning or end, is becoming popular in more and more jobs. All you need is a big enough room, comfortable upholstery and carpet or blanket. Studies show that 20 minutes of yoga a day increases employee efficiency and reduce absenteeism.

Yoga counted under current tax rules that exercise and fitness.

Yoga in schools

Yoga at school has a calming and relaxing effect on students. The concentration increases.

Yoga in hospitals or nursing homes

Yoga can be adapted to the needs and has increasingly been used in rehabilitation, such as from traffic accidents, heart attacks in patients, people with MS, back pain or other somatic conditions. Besides the physical training, yoga provides a mental workout and strength. Not least in different pain conditions can be adapted yoga make a big difference to how the patient feels.

In-house yoga

Yoga at home or elsewhere for one or more persons. Excellent for those who do not have time to get off to the fitness room or find it difficult to fit a certain time each week.

Yoga for Weight Loss

The weight loss yoga, we work a lot with the movement which process the internal organs, through yoga, which stimulated a more optimal and above all a better digestion. Yoga also reduces stress hormones in the blood, which in turn makes us more insulin sensitive. This means that we become less inclined to store fat on us and that desire for sweets and candy decreases. But it happens also different both physically and mentally when we start practicing yoga. In yoga we practice focusing. Those who learn to focus in yoga, take away this knowledge to other areas of everyday life. Projects, such as to lose weight and become healthier, easier to implement.

Relaxation Yoga

What type of yoga at any time is a powerful anti-stress agents. Yoga reduces stress hormone cortisol and lower blood pressure. After a yoga class, the body is worked out and utstretchad. That is when it is easiest to relax mentally too. Relaxation Yoga is a slower pass, with greater emphasis on the most tranquil positions, which side to side movements and forward bends. We also carry an extra long relaxation in Shavasana-location, and working with breathing exercises and visualizations

What exactly is “Hatha” yoga?

Hatha yoga is physical yoga, positions (asanas) with breathing exercises (pranayama), and is the type of yoga that has become the most popular and well known in the West. You could say that Hatha yoga is the starting point and sometimes referred to metaphorically as a ladder, on which to climb to reach the other branches of yoga. In hatha yoga we train for strength, flexibility and stamina. We are shaping the outside of the body, while stimulating the internal organs and revitalize the entire nervous system. It helps us to focus and have a positive and energetic attitude to life. All of the above forms of yoga are variations of Hatha yoga.

Anyone can do yoga, it’s just a question of at what level. The main thing to consider when practicing yoga is not to go over their limits. One should not give up too early, but not trying to be “for good”. Many start with very much enthusiasm and then lose interest. They want results fast, but it does not happen in yoga – or any other form of exercise for that matter. Be patient!s.